Saturday, November 26, 2011

what is physiotherapy

hye readers,
today i will talk about my profession
PHYSIOTHERAPY

since a long time ago people only familiar about nurse, Ma, doctor, farmasi but when comes to physiotherapy, occupational therapy people will ask * what the hell it's * -_________-'
okay fine, i really hate it when people what is physiotherapy??? is that new name for nurse. hello!!! nurse & physiotherapy is two different profession even we work as a team. So today i will give information bout PHYSIOTHERAPY. hopefully after this no more people ask me the same question again

According to wikipedia
Physical therapy (or physiotherapy), often abbreviated PT, is a health care profession. Physical therapy is concerned with identifying and maximizing quality of life and movement potential within the spheres of promotion, prevention, diagnosis, treatment/intervention,and rehabilitation.

Physiotherapy is the treatment and prevention of physical injuries and movement problems.

But people familiar when physiotherapy the one who give exercise, do body massage. HELLO!
FYI,knowledge of physical therapy is quite large compare to other, some PT's specialize in a specific clinical area.
Specific area that PT's have to cover is : ~

  • 4.1 Cardiovascular & Pulmonary -Cardiovascular and pulmonary rehabilitation physical therapists treat a wide variety of individuals with cardiopulmonary disorders or those who have had cardiac or pulmonary surgery. Primary goals of this specialty include increasing endurance and functional independence. Manual therapy is used in this field to assist in clearing lung secretions experienced with cystic fibrosis

  • 4.2 Clinical Electrophysiology-This specialty area encompasses electrotherapy/physical agents, electrophysiological evaluation (EMG/NCV), physical agents, and wound management

  • 4.3 Geriatric-Geriatric physical therapy covers a wide area of issues concerning people as they go through normal adult aging but is usually focused on the older adult

  • 4.4 Integumentary- (treatment of conditions involving the skin and related organs). Common conditions managed include wounds and burns. Physical therapists utilize surgical instruments, mechanical lavage, dressings and topical agents to debride necrotic tissue and promote tissue healing. Other commonly used interventions include exercise, edema control, splinting, and compression garments.

  • 4.5 Neurological - focused on working with individuals who have a neurological disorder or disease.

  • 4.6 Orthopedic - physical therapists diagnose, manage, and treat disorders and injuries of the musculoskeletal system including rehabilitation after orthopaedic surgery.

  • 4.7 Pediatric-therapists are specialized in the diagnosis, treatment, and management of infants, children, and adolescents with a variety of congenital, developmental, neuromuscular, skeletal, or acquired disorders/diseases. Treatments focus on improving gross and fine motor skills, balance and coordination, strength and endurance as well as cognitive and sensory processing/integration.

  • 4.8 Sports-Physical therapists can be involved in the care of athletes from recreational to professional and Olympians. This area of practice includes athletic injury management, including acute care, treatment and rehabilitation, prevention, and education.

  • 4.9 Women's health-Women's health physical therapy addresses women's issues related to child birth, and post partum. These conditions include lymphedema, osteoporosis, pelvic pain, prenatal and post partum periods, and urinary incontinence

Actually there still a lot bout physiotherapy but i only talk the important information that people should know,so they will never get confused again.

p/s :~ i'm proud to be physiotherapy.

Sunday, November 13, 2011

almost done

lmost done!
yeahhhh...azam tuk tahun ni hampir2 tercapai 6 out 11 da tercapai
ada masa 1bulan lebih ag tuk capai suma nya, insyallah suma nya akan tercapai tp klu x tercapai suma pun at least yg len da tercapai

azam 2011
1. Dpt baju jersi malaysia
jersi ni dpt sempena besday ak tahun ni,(=
thx pada org yg sudi tlg belikan tuk ak sebenarnya..jauh bju ni kna import, dr kelantan ni.hehe

2. Otw nak wat lesen keta
hehehe....bru dpt Lesen L, lesen P otw. tp sumpah penat nk bljq drive. huarghhh ikut ati ase xmo bljq drive. nsb bek la bkn anak jutawan, klu x bek ak amik j driver tuk ak.:D


3. my new handPhone
beli kt TS ngn dak bonceet, dy yg dok beriya suh ak bli nset ni tp thx la dak bonceet sbb rekemen nset ni. i like it! bli nset dgn duit sendiri ok! satu kepuasan even dwt abis. skng nk cri accessories tuk hp ni lak.

4. menCHUBBY kan diri??
skng ni collarbone ak da xnmpk sgt banding cm dlu, selera makan pun melimpah ruap, buka mata j da start ase nak makan. nk makan bende mcm2 lak tu. nsb bek sng nk dpt pe yg ak nk mkn tu. klu ak nk makan benda yg susah nk makan mmg mati kempunan la ak.cm citer batu belah batu bertangkup.

5. melupakan perkara yg sepatut dilupakan,
yes, congrate to myself! ak bjaya gak lupakan benda yg x patut menyemak kt dlm external otk ak ni. ase da hide da pun memori tu suma. Even susah nk wat tp ak bjya gak.

6. single sepanjang tahun
err..yg ni ... single setengah tahun j kot. setengah ag xsingle jp. but right now mmg single sepenuh nye.:). xde jodoh org katakan. but i should say thx to my EX, because of him i become more stronger. semoga bahagia bersama insan yg terpiilh ye, pesanan penaja ;~ please dont came back to me.

lagi 5 azam ak xberapa nk tercapai ag la, insyallah sempat ag nk sampi klu x sempat bawak p tahun depan lak.




p/s :~ macek rubianah, comel x gmbr lesen sy??hehehe..comel kan??:D



Monday, November 7, 2011

PMS

PMS??
what is PMS
utk pmpn tau la pe tu PMS tp laki?? tau x??
yg laki tau tiap kali pmpn tgh bendera merah asyik marah j keje nye,

Entry kali ni sebagai infromation utk dak laki apa sebenarnye yg jadi kt pmpn time BENDERA MERAH.

Premenstrual syndrome (PMS) refers to a wide range of physical or emotional symptoms that typically occur about 5 to 11 days before a woman starts her monthly menstrual cycle. The symptoms usually stop when menstruation begins, or shortly thereafter.

Symptoms

PMS refers to a set of physical, behavioral, or emotional symptoms that tend to:

  • Start during the second half of the menstrual cycle (14 days or more after the first day of your last menstrual period)

  • Go away 4 - 7 days after a menstrual period ends (during the first half of the menstrual cycle)

    The most common physical symptoms include:

    Other symptoms include:

    • Confusion

    • Difficulty concentrating

    • Fatigue

    • Feelings of sadness or hopelessness (See also: Premenstrual dysphoric disorder)

    • Feelings of tension, anxiety, or edginess

    • Forgetfulness

    • Irritable, hostile, or aggressive behavior, with outbursts of anger toward self or others

    • Loss of sex drive (may be increased in some women)

    • Mood swings

    • Poor judgment

    • Poor self-image, feelings of guilt, or increased fears

    • Sleep problems (sleeping too much or too little)

    • Slow, sluggish, lethargic movement


      p/s : ~ =.=' jgn cari pasal ngn pmpn time tgh PMS mmg kna baham hidup2.

      :D thank you. lyn gak karenah yg mcm2 time ni.

Saturday, November 5, 2011

ANAK MUMY

ANAK MANJA??

hahaha..
yes, aku anak manja
so what?? ada ak kisah ke??
Biasanya anak sulung ni kurg manjanya lebih2 lg bila adik yg kt bawah anak sulung tu selang setahun j. Tp berbeza dgn ak, ak mmg anak manja. Mungkin sebab aku ni CUCU PERTAMA so segalanya family ak akan focus kt aku dlu. haha... Actually anak sulung ke, anak tgh ke or ank bongsu, suma adik beradik aku mmg manja ngn MUMY kitorang. Cuma EGO ak tinggi sikit banding ngn adk2 yg len. So xde la nk tunjuk cengeng tu sgt. Tapi klu da balik rumah, mmg manja ngn MUMY tu nampak gak la. Dtg angin nk bermanja mmg leh naik rimas mumy ak melayan kerenah anak2 dy suma. Even mumy xpnh pun nk ckp direct *mumy syg, mumy rindu ke hape kt anak2 dy tp kitorg tau mumy mmg syg kitorg, xpyh nk ckp pun kitorg leh tau. Tgk dr air muka j da tau.(: ingat ag, time first2 nk g lapor diri keja, muka mumy da tukar merah da sebab tahan nangis. Nsb bek lah yg nk g bertolak tu adk laki, ak bertolak lambat. klu ak for sure time tu gak ak nangis kt airport. hehe...MUMY ngn kitorg ni da mcm kwn, pe2 hal kitorg share. cuma x suma lah kan. Baju pun leh tukaq2, sllu ak mmg tukang kebas bju2 kurung mumy ak lah, sbb bdn ak kecik j tp mumy ak xleh nk kebas bju ak sbb dy xmuat, size kaki pun suma lebih kurg j..klu ase nk jd muda ckit mumy ak pakai lah sandal kitrg, klu ase malaih nk melawa dy pakai la sandal dy..tp selalu mmg anak2 la jd tukang kebas sandal mumy ak. HAHAHA..*bertuah ny anak2* Dulu time sekolah, time nk g beli brg2 dapuq ak sllu ikt p market,nk tau sebab pe??1st sbb adk bongsu ak da ikut dady ak,so ak ikt lah mumy ak,2nd sbb time ni lah ak nk menambahkan belanja dapur.hahaha.tumpang sekaki.tp mumy ak xpnh nk bising pe2.muahhhh3x syg mumy.skng ni lak,Tiap kali ak kol, msti gayut xkurg dr setengah jam. Mcm2 cerita kitrg share .dr benda simple smpi la complex sgt2,tp ad satu topik wajib cerita tiap kali kol, cerita pasai adk bongsu ak =__=' perbezaan sikap yg ketara antara dy ngn kitorg tu yg selalu wt mumy ak ase lucu, pening & kdg2 geram. Sbb tu lah mumy sllu citer ngn aku. Actually dalam ramai2 adk beradk, ak j la yg rajin nk kol mumy,yg adk laki mmg xleh nk pakai lah, sllu MIA. yg adk num 3 tu lak * kredit mmg selalu out & adk bongsu lak mmg buang tabiat klu kol mumy ak, da duk satu rumah. mampuih kna hempuk ngn mumy ak klu dok mengada kol time ad kt rumah.
aku rindu sgt2 nk balik rumah, even da besar pjg ni pun klu ad kt rumah mmg selalu kna bebel ngn mumy sbb anak dara ske lambat mandi pagi siap ak leh smbg tdo balik ngn bju tdo .HAHAHA..tggu mumy ak buka mukadimah dulu brulah nk g mandi klu x selagi kartoon kt channel disney tu x abeh mmg xmandi lah ak jwb nye.
tapi apa-apa pun MUMY IS THE BEST PERSON, sporting giler, xde nk bising tp dy msti pesan kak jga diri elok2, klu nk kuar ngn kwn2 pun jga diri tu, duit tu simpan -___-' shopping tu xpe tp jgn smpi hbs dwt. *ayat yg last tu ak ske dgq* haha..standart lah klu ibu mana yg x kuat berleter kan??mumy ak pun cmtu gak la mmg berleter kuat -_-. berleter itu tanda sayang (:


p/s ~ i miss my mum so much! (:

For u my dear past

"Jar Of Hearts"

I know, I can't take one more step towards you
'Cause all that's waiting is regret
Don't you know I'm not your ghost anymore
You lost the love I loved the most

I learned to live half alive
And now you want me one more time

[Chorus:]
And who do you think you are?
Runnin' 'round leaving scars
Collecting your jar of hearts
And tearing love apart
You're gonna catch a cold
From the ice inside your soul
So don't come back for me
Who do you think you are?

I hear you're asking all around
If I am anywhere to be found
But I have grown too strong
To ever fall back in your arms

I've learned to live half alive
And now you want me one more time

[Chorus:]
And who do you think you are?
Runnin' 'round leaving scars
Collecting your jar of hearts
And tearing love apart
You're gonna catch a cold
From the ice inside your soul
So don't come back for me
Who do you think you are?

And It took so long just to feel alright
Remember how to put back the light in my eyes
I wish I had missed the first time that we kissed
'Cause you broke all your promises
And now you're back
You're lookin' to get me back

And who do you think you are?
Runnin' 'round leaving scars
Collecting your jar of hearts
And tearing love apart
You're gonna catch a cold
From the ice inside your soul
So don't come back for me
Don't come back at all

[Chorus:]
And who do you think you are?
Runnin' 'round leaving scars
Collecting your jar of hearts
And tearing love apart
You're gonna catch a cold
From the ice inside your soul
Don't come back for me
Don't come back at all

Who do you think you are?
Who do you think you are?
Who do you think you are?


p/s ~ hopefully u will understand what im trying to say to u.
My heart just like pic above, don't come back at all or else my heart will broke again

Thursday, November 3, 2011

Bye OKt hye NOv

the end of okt
the begining of nov
wake me up on nov please (:

sebulan = 31hari = Okt
Dalam bulan okt ni jadual ak terlalu padat.
1okt
ada karnival kesihatan & ak kna bertugas jd PENYAMBUT TETAMU ok!
time ni, penat jgn kata lah, ak sendir xlarat nk berdiri da. AT the end of day, ad lak sorg tu wt ak pns ati smpi skng ak xske org tu.

6-7okt
kursus budaya koprat 2hari 1 malam bertempat kt klebang resort melaka
45org staff dari seluruh bahagian kesihatan yg menyertai kursus tu. Yg best nya ak g sekali ngn housemate aku, xde la ak terkotak katik xde member time kursus tu. part paling best ble kursus kt resort ni mestilah mkn sedap2.hahaha.....6time per day.perghh..seminggu j ak ikt kursus cm ni leh gemok ak tp penat jgn ckp lah.masuk tdoq kul12 mlm. smpi bilik j trus landing kt katil. sempat x sempat nk tukar bju tdo.

tarikh da lupa lak
ok fine ak demam teruk giler. dpt MC..huhu. nsb bek time ak sakit ni ad yg dok teman aku.(; thnks ya. i really appreciate it. DEMAM d/t kena hujan renyai. perghh..antibody yg tdk kuat..

tarikh da lupa gak
kali ni ak sakit perut lak, aishmennnnnnnnn....ni kali kedua da ak sakit bulan ni.huarghhh..nk balik rumah. klu kt rumah msti mumy leh lyn karenah ak yg mcm2 time sakit.

25okt
kursus audit keselamatan & kesihatan di pejabat kesihatan
aku ingtkan ni kursus cm selalu yg ak ikt la tp kali ni mmg out dr tajuk.Jd JURUAUDIT tuk keselamatan & kesihatan. ak, sorg senior IK pmpn ngn PPF g wt audit kt 2 klinik. Satu klinik kecil j tp satu tu dpt kk3. adoiii...tp satu pengalaman yg menarik. at least ak dpt belajar satu benda bru even bukan dlm bidang aku.(:

31 okt.
The last of okt...ak sakit ag! huarghhh..dasyat. nk hujung bulan ak sakit. malam nye ak dpt fon call. tepat kul11.20 pm..guess who??hehehe.....(: disebabkan ak xdpt nk tdo mlm tu org tu teman ak smi lah subuh. siap dodoikan ag ngn lagu2. hehe.nice chat with u...thnk you so much.

1nov
hehehe......bgn tdo kul11.16am. nsb bek ri ni ak mmg ak CUTI REHAT, kesihatan yg tidak mengizinkan sbb tu ak perlukan rehat kt rumah. BEST DAY OF THE YEAR...hehe.for the whole day org tu teman ak. smpi nk masak pun teman ak. ^_____^. kna masuk dlm diary ak ni. ^^

2nov
ok fine ..ak Dpt MC lak.tu bermakna ad cuti 2 hari. mmg kesihatan ak langsung tdk mengizinkan tuk ak g bkerja. silap2 ak leh mkn suma patient ak.sakit yg melampau2..balik dr klinik tdo dr kul11.30am till 5.30pm. OMG !! die me..for sure malam t ak xdpt nk tdo. tp sangkaan ku ternyata meleset. penangan ubt tu terlalu kuat mkn j terus ngntk. get kol from someone from my past...xsempat ckp pe2 trus tukar jd drama syadu.gelabah sekejao org tu..ak da skit sgt.minta maaf ea, owg x sengaja. btw thnks for u concern..gerak ati awak mmg kuat,siap leh mimpi kt owg ag...then before tdo dpt kol ag(: . then terjga kol5am next day sbb sakit..-.-

3nov
today....hiyaaaaaaaaaakkkkkkkkkkkkkkkkkk....condition much better. ubat2 semakin hbs ak mkn.ok fine, pandai gak ak mkn ubt ea. even x tepat sgt masa mkn ubt.jnji ak mkn. skng da leh tersenyum sbb skit da kurg. tp nxt friday ak ad TCA kt muar. hopefully xde pe2 t.


p/s :~ having a great day with u .. & ..counting day to c them..huarghhh....1month left.xsabar ny la.(: